5 food groups

As many of us learn at a young age there are 5 main food groups, these consist of proteins, grains, fruits, vegetables, and dairy. Some examples of proteins are beef, chicken, beans, and turkey. Proteins help your muscles recover and rebuild them. Grains are where a lot of your crabs come from, foods such bread, pastas, oats, and rice. Next you have vegetables such as carrots, broccoli, corn, and peas. These give you vitamins and dietary fibers. Fruits also are another good options for vitamins, foods such as apples, watermelon, pears, lemons. Last we have dairy products, these also have some source of protein but help with maintaining strong bones. Dairy products such as milk, cheese, yogurt and cottage cheese

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