Many people are not physically active and struggle to find the motivation to push them selves to be active. One of the reasons to be active is for you to have the best change at a long and healthy life down the road with the least amount of health problems. Another reason to be physically active is because it is a great way to clear your mind if need be and or to stay focused. Being active will help you be happier throughout your life and help you feel better. I hope one day I will get to teach kids how to be active in many ways so they can hopefully live a long and healthy life.
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